Zones of Regulation
Zones of Regulation Learning Objectives:
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What the four zones are and which emotions belong to each zone.
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How to identify which zone you are in
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What triggers cause you to move out of the green zone.
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How to recognize what zone others are in
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Strategies to move back to the green zone from yellow, blue, or red
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Expected behavior vs unexpected behavior
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Size of the problem
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How your actions affect what zone other people are in (comfortable and uncomfortable thoughts)
1
Download the PDF
Download and print to use with your child to learn about our emotions and identify which zones they are in.
2
Practice the different activities
Follow the activities and discuss with your child the different emotions and what they look and feel like. There are a few main components to the Zones that your child should learn sequentially to be successful. These free zones of regulation printables will help your child practice these skills and help to manage when the big feelings come up.
